Syracuse Sun

Feeling overwhelmed by politics is not unusual, according to experts in mental health. Stress from political concerns can affect people's well-being significantly, as highlighted by recent surveys from the American Psychological Association. These surveys reveal that nearly half of U.S. adults view politics as a significant source of stress, impacting sleep, emotions, and thought patterns.

Afton Kapuscinski, an associate professor of psychology at Syracuse University, offers insights into mitigating the negative emotions linked to political stress. Kapuscinski suggests focusing on the present, regulating one's physical responses, and maintaining a list of things to be grateful for as ways to address these feelings.

Kapuscinski explains the difference between healthy political concern and anxiety that could impact health negatively. Emotions serve adaptive functions, but when distress impedes everyday participation, it could indicate a deeper issue. "High levels of distress and disruption can be normative under stressful conditions such as grief and trauma," notes Kapuscinski, emphasizing that self-reflection helps identify when stress responses become problematic.

Regarding media consumption, Kapuscinski notes, "The constant barrage of political headlines leaves people feeling hopeless and powerless." Limiting exposure to avoid feeling overwhelmed or powerless can be constructive. Choosing specific issues to focus on can increase engagement and alleviate helplessness.

In maintaining relationships with differing views, Kapuscinski advises avoiding goals centered on changing others' beliefs, which often entrench views further. Encouraging open, empathetic conversations can strengthen individual bonds and foster deeper understanding, even when opinions diverge.

Kapuscinski also addresses how to handle emotions stemming from political events. Avoiding fixation on uncertainty, engaging in calming activities, reflecting on positive experiences, and seeking uplifting news are suggested strategies.

In reflection, Kapuscinski acknowledges the increasing polarization in media and society and stresses the importance of consuming varied news sources. "Addressing polarization requires a psychological shift that allows for dialogue and acknowledges common ground," Kapuscinski concludes. She emphasizes not compromising on beliefs, but rather seeking understanding to promote dialogue.

For further interviews or information, media contact is provided as Daryl Lovell, Associate Director of Media Relations at Syracuse University.