Are you doing enough to take care of yourself and your mental health? Remember that it is not selfish to take care of yourself. Besides, the only way you can give the best of yourself to others, is by first being your best self! #MHAM
Some things to focus on for self-care:
Don't feel guilty about taking time to focus on yourself
Do things you love
Talk about your feelings
Exercise regularly
Listen to the music that you like
Practice meditation and relaxation
Avoid negative people and/or situations that could be negative
Spend time with the people that you love
Engage in community and family activities that you enjoy most
Rest if you need it
If you or someone you know is struggling, please take advantage of the following resources:
The Madison County Mental Health Department 24-hour crisis line is (315) 366-2327.
New York State's free mental health hotline is 1-844-863-9314 (please call for appointment).
Original source can be found here.
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